Ingredients(serving 4):
5g Dried Seaweed
50g Chopped Beef(any part is fine)
2tsp Minced Garlic
2Tbsp Low-Sodium Soysauce
Pinch of Salt
1 Tbsp of Sesame Oil
Seaweed (Brown Algae) is rich in Minerals and Vitamins, such as Calcium, Magnesium, Potassium, Iodine, Iron, Zinc, Vitamin A , C and B group( B1,B2, B6,), which helps regulating hormone, enriching bloodstream, assisting metabolism and so on. Traditionally, Koreans women eat Seaweed Soup after giving birth, because Nutritional factors in Seaweed helps stop bleeding and uterine contraction and so on. Therefore every birthday, Koreans eat Seaweed Soup for breakfast to remember and acknowledge Mother’s hard work and labor. As for any recipes, you can substitute Beef with Seafood: Some people like have Oyster or Mussel in their Birthday Soup.
You don’t have to eat this dish ‘ONLY’ on your birthday because it is called ‘Birthday Soup’: it’s full of nutrition and good for your health. It’s great for any meal!.
Have fun cooking and Enjoy!
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